Workshops

Our Mini-Workshop Series - 2hr sessions

Acupressure Release Techniques:

A powerful workshop teaching acupressure techniques that within minutes can release headaches and neck/shoulder tension and pain.

Instant Relief with Office Exercises:

Be a trend setter …take mini exercise breaks right at your desk with instant results. Gentle yet powerful energy exercises release tension/stress, reduce eyestrain and shoulder/neck pain.

Health Life Balance:

A journey into understanding our five levels of being – physical, emotional, energetic, mental, spiritual. Learn how these levels interact and how you can create more work-life balance.

Life Charts:

Good health is more than sheer physical fitness. A healthy lifestyle assessment explores eight key factors that affect the balance of one’s life – you’ll plot your personal profile.

Body-Mind Connections:

The body-mind connection! Explore how the mind operates and how understanding this can change our reactions to situations and people around us. We will address key factors and begin developing a personal goal plan to support a more balanced life.

'touchback' Wellness Seminars/Workshops

What we do:

Enhance healthy work environments by educating and inspiring employees to become proactive in self-care, focusing on prevention and reducing stress before illness strikes.

How we do it:

We teach practical, simple techniques and concepts that are easy to incorporate into one’s lifestyle that enhance natural health and well-being.

Benefits:

Easy to learn concepts and techniques

Assists individuals to make healthy lifestyle changes

Support materials help reinforce new habits

Interactive participation

Price Structure:

Mini-Workshop Series:

$500 for 2 hours or two-1 hour ‘lunch & learn

Book our series and save 10%

$300 for 1 hour ‘lunch & learn’

Half or full day Workshops:

$800 for ½ day (4 hrs)

$1200 for full day (7 hrs)

Half & full day workshops can be designed to your needs

What employees are saying about our wellness seminars:

Life Charts was very self-revealing and a useful ongoing tool.

Easy to follow with good clear explanations, examples and feedback.

Energy Exercises was very relaxing, included simple, easy exercises I can do right at my desk.

Fabulous, simple and powerful exercises I have never seen before.

Instructor was well organized and knowledgeable, offered good

demonstrations and very approachable.

Awesome workshop – I enjoyed it and learned a lot.

I need these health balance reminders now and again to stay on track

and create new healthy patterns.

I appreciated the seminar handouts provided, no notes to take, a good

pace and level of intensity.

Great Acupressure Release techniques.

I enjoyed the ‘hands on’ by the trainer for the Acupressure techniques.

Helped me stop and think about where I’m going in my life.